When modern medicine falls short, healing can be just a breath away.
PLEASE RECEIVE MY FREE GIFT!
Breathwork + IFS Parts Meditation
Release stress and immerse yourself in a fast and effective meditation that assists you in quickly dissolving any blocks keeping you from healing, allowing all of your parts to be come forward and be heard.
Hi! I'm Lauren,
I’m a Breathwork Facilitator, Singer/Sound-Healer, Board Certified Holistic RN and Trauma Healing Guide who creates safe spaces for women to heal from the inside out.
Phew, that's the official part...
Those who know me well know that I’m a longtime yoga enthusiast, self-care evangelist, slow and steady run-walker, lifelong choir nerd, professional rabbit hole investigator and the fuzzy robe wearing cuddle buddy to my husband and toddler.
I've always been a highly sensitive deep thinker and inquirer of life's toughest questions.
I’m a nerd for all things psychology, spirituality and neuroscience. Specifically, I’m fascinated with how the mind, the psyche and the body are all inextricably connected and how they can heal. So, yes, I go down rabbit holes and take every experiential, educational and research opportunity I can to help me piece together more of the mystery.
Then I weave it all together and share my learnings in the form of workshops, retreats, circles and gatherings.
MORE ABOUT LAUREN >>
HEAL
LEARN
WITH LAUREN LEIGH HENRY
STARTING APRIL 2024: MONTHLY BREATHWORK CIRCLE
Immerse yourself in a safe and sacred container that can assist you in healing your deepest challenges and reveal a more joyful, radiant and authentic YOU.
All from the comfort of your home. Yoga pants optional.
This event is for women only.
TRAUMA & THE BODY VIRTUAL RETREAT
As we venture on our journey of wholeness, we are guided to follow our "YES." And usually, this is helpful advice.
But what about when the body says, "No"?
In this expert-led virtual retreat, you'll be guided to learn the subtle and not-so-subtle ways trauma can show up in the body and how to heal at the root.
Dates will be announced soon.
THIS LIFE-CHANGING PROGRAM IS COMING SOON!
You show up BIG for the people you love and serve. But has your body been taking a back seat?
Your body has been waiting for you to be ready to heal.
It's time for you to take back your sovereignty and rebuild trust and safety in your body.
Would you like to be notified when this program is open? Join the waitlist by clicking below.
Mind-Body Healing
modalities I use
CEREMONIAL BREATHWORK
One of the fastest ways to access and heal wounds residing in the unconscious, I’ll gently guide you in a group or 1:1 ceremonial breathwork practice where you will be held and supported in your process.
BODY-MIND DIALOGUE
Taking an integrative somatic and “IFS/parts” approach, I’ll help you access the different parts and energetic current that lies beneath your challenges so you can dissolve them.
COGNITIVE DECONDITIONING
Using therapeutic tools such as CBT, DBT, reframing and spiritual psychology, I’ll assist you in recognizing and healing any potential blocks , blind spots and patterns that might be keeping you sick or stuck.
Ways we can
SACRED MOVEMENT THERAPY
Harness the ancient ritualistic healing modality of movement to give your body the space to speak through you. Through breath, dance, primal movement and yoga I'll help you reclaim your relationship to your feminine and alchemize emotional energy.
INTEGRATION SUPPORT
There are many ways to heal; through the breath, through meditation, and sometimes with the help of healing plant medicines and compounds. No matter the catalyst, I’ll help you ground and integrate your learnings so you can maintain your expanded state of consciousness well after your experience.
Ways we can
Work Together
work with me
Privately
Breathwork, Voice, Spiritual Coaching, VIP Sessions & Retreats
join in our
Sisterhood
Workshops, Retreats, Group Coaching Programs
Lauren Leigh Henry is a breathwork facilitator, sound healer, trauma healing guide, certified coach and board certified holistic RN. Her mastery lies in creating safe, supportive spaces and orchestrating experiences for soul-to-soul connection and healing.
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